A health Tip

Today in Russia is 'Defender of the Fatherland day'.

We would normally call it 'armed forces day'

Here is my health tip. If you value your health and do not want to be a forced whore, do not join the Russian Army.

Bad Health

One of the things I think that I have learned.

We need to have either low fat or a low carb meal. This seems to be the one time when moderation does not seem to be a good thng.